Kodo Flour is a fine powder made from Kodo millet (Paspalum scrobiculatum), a highly nutritious ancient grain that is cultivated primarily in India and other parts of Asia. Known for its rich nutrient profile, Kodo millet is a gluten-free grain that offers a healthy alternative to traditional flours made from wheat or rice.
Key Features:
- Gluten-Free: Kodo Flour is naturally gluten-free, making it an excellent option for people with gluten sensitivity, celiac disease, or those following a gluten-free diet.
- High in Nutrients: Kodo millet is rich in fiber, protein, and essential minerals like iron, magnesium, phosphorus, and calcium. The high fiber content aids in digestion, helps regulate blood sugar levels, and supports overall digestive health.
- Low Glycemic Index: Kodo millet has a low glycemic index, which helps in controlling blood sugar levels, making Kodo Flour a good choice for individuals with diabetes or anyone looking to manage their blood sugar.
- Rich in Antioxidants: Kodo millet contains antioxidants such as phenolic acids, which help combat oxidative stress, improve immune function, and promote overall health.
- Good Source of Protein: Kodo Flour provides a plant-based source of protein, which is essential for muscle growth, tissue repair, and overall bodily functions.
- Digestive Health: Due to its high fiber content, Kodo Flour promotes healthy digestion and regular bowel movements, making it beneficial for gut health.
