Kodo Millet Puttu Mix
Making -
Clean and Natural Millets are soaked overnight. Soaked Millets are then dried in Natural sunlight for hours before its roasted. The roasted Millets are rested for few hours, then its grinded into flour. The flour is rested for few hours and then roasted again. The puttu flour is further rested before its packed into pouches.
There are more than 70% of Millets in the mix, making it a very healthy way to consume Millet.
Cooking Method -
* To 1 cup of Migal Millet Puttu Mix, add 3/4 cup water by adding in small quantities. Add Salt as per taste.
* Let the mixture rest for 20 mins. Check consistency of the mix, if required sprinkle more water to regain the consistency.
* Layer the puttu maker with the mix and coconu shavings.
* Cook for about 10 minutes till the pressure comes out.
Note - You can have it with Channa Masala, Country sugar or Coconut sugar as per your taste.
Storage -
* Store in a dry place.
* Once opened store in a airtight container and consume within a week.
Benefits of Kodo Millets
* Kodo millets have a high proportion of insoluble and soluble fiber when compared with other millets. This makes Kodo millet help you avoid constipation by ensuring normal bowel movements.
* The other benefit that makes Kodo millet special is its nature of holding a high amount of Lecithin- an essential fat for body cells that strengthen the nervous system.
* Since it naturally contains Low-Glycemic Index GI, (rate of mixing sucrose with your blood when consuming the respective food) makes it an absolute go-to meal for people with diabetic conditions.
* Consuming Kodo millets regularly would help in getting back post-menopausal women’s lost stamina through the right nutrients and it also helps people that suffer from metabolic diseases like cardiovascular and reduces cancer risks due to the antioxidants present in it.
* Kodo millet is a gluten-free millet that is rich in digestible protein and it provides low calories when compared with other cereals. Due to this, you will not feel heavy after consuming. Instead, you will feel light and energetic.
