Unpolished Barnyard Millet is a versatile ancient grain packed with essential nutrients. Its small, golden-hued grains are a powerhouse of fiber, protein, and minerals.
Why Choose Unpolished Barnyard Millet?
- Nutrient-Rich: It's a rich source of vitamins, minerals, and antioxidants.
- Gluten-Free: Perfect for those with gluten sensitivities or celiac disease. Digestive Health: High fiber content promotes healthy digestion.
- Blood Sugar Regulation: Helps stabilize blood sugar levels.
- Heart Health: Lowers cholesterol levels and reduces the risk of heart disease.
- Weight Management: High fiber content keeps you feeling full for longer.
Culinary Uses:
- Porridge: A warm and comforting breakfast option.
- Pilaf: A flavorful side dish or main course.
- Rotis and Flatbreads: A healthier alternative to wheat-based breads.
- Kheer: A creamy and delicious dessert.
- Flour: Use it to make cakes, cookies, and other baked goods.
How to Cook:
- Rinse: Rinse the millet thoroughly to remove any impurities.
- Soak: Soak the millet in water for 30 minutes to an hour.
- Cook: Add the soaked millet to a pot with water in a 1:2 ratio (1 cup millet to 2 cups water). Bring to a boil, then reduce heat and simmer until the water is absorbed.
- Fluff: Fluff the cooked millet with a fork and serve hot or cold.
Experience the goodness of ancient grains with Unpolished Foxtail Millet. It's a delicious and nutritious addition to your diet.
