Jowar Flour is a fine powder made from Jowar (also known as Sorghum or Sorghum bicolor), a gluten-free, whole grain that has been cultivated for thousands of years, especially in Africa and Asia. Jowar is a highly nutritious and versatile grain that can be used to make flour for various culinary applications. It is widely used in gluten-free diets and offers numerous health benefits.
Key Features:
- Gluten-Free: Jowar Flour is naturally gluten-free, making it an excellent alternative for those with celiac disease, gluten intolerance, or individuals on gluten-free diets.
- High in Nutrients: Jowar is rich in essential nutrients like protein, fiber, vitamins (especially B vitamins), and minerals such as iron, magnesium, calcium, and phosphorus. It is particularly known for its high fiber content, which supports digestive health and helps regulate blood sugar levels.
- Rich in Antioxidants: Jowar contains various antioxidants, such as phenolic compounds, which help combat oxidative stress in the body and promote overall well-being.
- Low Glycemic Index: Jowar has a low glycemic index, making it a good choice for people with diabetes or those looking to maintain steady blood sugar levels throughout the day.
- Good Source of Protein: Jowar flour provides a plant-based source of protein, making it beneficial for vegetarians and vegans. It supports muscle growth, tissue repair, and overall bodily functions.
- Heart-Healthy: Jowar is a good source of dietary fiber and beneficial fats, which help in lowering cholesterol levels and improving cardiovascular health.
