Ragi Millet Flour is a fine powder made from Ragi (also known as Finger Millet, or Eleusine coracana), an ancient and highly nutritious grain that has been cultivated in India and parts of Africa for centuries. Ragi is rich in essential nutrients, making it a highly valued grain in both traditional and modern diets. Ragi Millet Flour is a versatile, gluten-free flour that is commonly used in a variety of dishes, particularly in Indian and African cuisines.
Key Features:
- Gluten-Free: Ragi Millet Flour is naturally gluten-free, making it an excellent choice for those with gluten sensitivity, celiac disease, or those following gluten-free diets.
- Rich in Nutrients: Ragi is packed with essential nutrients, including fiber, protein, iron, calcium, potassium, and magnesium. It is particularly known for its high calcium content, which supports bone health.
- High in Fiber: The fiber content in Ragi Millet Flour promotes healthy digestion, prevents constipation, and helps maintain a healthy gut. It also aids in weight management by keeping you feeling full for longer.
- Rich in Antioxidants: Ragi contains antioxidants, such as polyphenols and flavonoids, which help protect the body from oxidative stress, improve immunity, and promote overall health.
- Low Glycemic Index: Ragi has a low glycemic index, making it a great option for individuals with diabetes or those looking to maintain stable blood sugar levels throughout the day.
- Good Source of Protein: Ragi is a good source of plant-based protein, which is essential for muscle growth, tissue repair, and overall bodily functions.
- Supports Bone Health: Due to its high calcium and magnesium content, Ragi Millet Flour plays an important role in maintaining strong bones and preventing bone-related issues like osteoporosis.
