Sugar is one of the most important ingredient in our dishes and is often the most sought after too. After all who doesn't like a good bowl of sweets or a hot cup of coffee. Its essential that we use the right kind of sugar to ensure we get maximum health benefits out of it.
Country Sugar is a healthy alternative to the white sugar. We can look at some of the most important health benefits here,
- The calorie content in the Sugarcane Jaggery is very less compared to the regular sugar.
- Research shows that the Magnesium present in sugarcane jaggery can help in relaxing our muscles, strengthen the nervous system, relief from fatigue and assist blood vessels.
- Jaggery helps women post pregnancy, as it helps to remove all clotted blood from the body of women within 40 days from the birth of a baby.
