Millets Flakes are flattened Millets which provides all the nutrients of Millets without any processing involved. Millet Flakes are Natural without any preservatives added.
How to Cook Millet Flakes ?
* Millet Flakes can be used as a cereal with just some country sugar or palm sugar with Hot streaming milk. This offers a distinct taste, you can also add Honey, Fruits and Dry Fruits as well to make it a whole meal.
* Millet Flakes can be cooked like a regular poha. Soak the flakes for few minutes, cook it along with vegetables for a quick breakfast.
* Millet Flakes can be grinded along with Ghee, Country Sugar and dry fruits to make delicious Millet Laddoos.
* Soaked Flakes can be also added while making kheer / payasam.
Health Benefits of Kodo Millet
Kodo millets have a high proportion of insoluble and soluble fiber when compared with other millets. This makes Kodo millet help you avoid constipation by ensuring normal bowel movements.
The other benefit that makes Kodo millet special is its nature of holding a high amount of Lecithin- an essential fat for body cells that strengthen the nervous system.
Since it naturally contains Low-Glycemic Index GI, (rate of mixing sucrose with your blood when consuming the respective food) makes it an absolute go-to meal for people with diabetic conditions.
Consuming Kodo millets regularly would help in getting back post-menopausal women’s lost stamina through the right nutrients and it also helps people that suffer from metabolic diseases like cardiovascular and reduces cancer risks due to the antioxidants present in it.
Kodo millet is a gluten-free millet that is rich in digestible protein and it provides low calories when compared with other cereals. Due to this, you will not feel heavy after consuming. Instead, you will feel light and energetic.
