Barnyard millet flour is a type of flour made from barnyard millet (Echinochloa esculenta), a small, nutrient-dense grain that is widely grown in parts of Asia and Africa. This flour is light in color and has a slightly nutty flavor, making it a popular choice for various gluten-free and health-conscious recipes.
- Gluten-Free: Barnyard millet flour is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
- Nutrient-Rich: It is a good source of dietary fiber, protein, and essential minerals like iron, magnesium, phosphorus, and potassium.
- Low Glycemic Index: It has a low glycemic index, which helps in regulating blood sugar levels, making it ideal for diabetics.
- High in Antioxidants: Barnyard millet is rich in antioxidants, which help combat oxidative stress and inflammation in the body.
- Easily Digestible: It is considered easy on the digestive system and is often used in Ayurvedic medicine for its digestibility and health benefits.
