Millets Flakes are flattened Millets which provides all the nutrients of Millets without any processing involved. Millet Flakes are Natural without any preservatives added.
How to Cook Millet Flakes ?
* Millet Flakes can be used as a cereal with just some country sugar or palm sugar with Hot streaming milk. This offers a distinct taste, you can also add Honey, Fruits and Dry Fruits as well to make it a whole meal.
* Millet Flakes can be cooked like a regular poha. Soak the flakes for few minutes, cook it along with vegetables for a quick breakfast.
* Millet Flakes can be grinded along with Ghee, Country Sugar and dry fruits to make delicious Millet Laddoos.
* Soaked Flakes can be also added while making kheer / payasam
Health Benefits of Pearl Millets
Pearl millets contain a natural chemical component named phytic acid that looks after your cholesterol levels (maintaining the levels of good and bad cholesterols). Unlike other millets, Its higher vitamin niacin content reduces bad cholesterol intensely.
Pearl millet is a good source of nutrients that helps in maintaining the health of hair, skin, and nails including protein, vitamin B6, niacin, iron, zinc. Regular consumption of pearl millet ensures that you won’t be deficient in these minerals.
It also has a low calorie density food which is really good for fitness enthusiasts and for people who are trying to lose weight.
Since it naturally contains Low-Glycemic Index GI, (rate of mixing sucrose with your blood when consuming the respective food) makes it an absolute go-to meal for people with diabetic conditions.
It also helps people that suffer from metabolic diseases like cardiovascular and reduce cancer risks by its antioxidants content.
Pearl millet is a gluten-free millet that is rich in digestible protein and it provides low calories when compared with other cereals. Due to this, you will not feel heavy after consuming. Instead, you will feel light and energetic.
