Red Rice Vermicelli
Making -
Clean and Natural Millets are soaked overnight. Soaked Millets are then dried in Natural sunlight for hours and made into flour. The Millet flour is now mixed with purified water, salt, whole wheat flour and cluster bean flour for binding. The flour mixture is formed into sheets and then cut into the shape of vermicelli. The vermicelli is further boiled, spun into shape and dried for 2 days. The Vermicelli is further checked for quality and packed hygienically.
There are more than 60% of Millets in the mix, making it a very healthy way to consume Millet.
Cooking Method -
* Soak Migal Vermicelli in cold water for 1 minute and drain the water.
* Steam cook the soaked vermicelli in an idly pan for 5 minutes.
* In a pan add two spoons oil, fry mustard, green gram, dal, onion, salt and green chilies.
* Add the cooked vermicelli to the pan, mix well, cook for 2 minutes and serve hot.
Benefits of Red Rice -
Red rice acts as a great alternative for white rice due to its nutritional value and the light feel even after consumption of red rice which is quite opposite in the case of white rice.
Since it naturally has a Low-Glycemic Index GI, (rate of mixing sucrose with your blood when consuming the respective food) makes it an absolute go-to meal for people with diabetic conditions.
Red rice contains comparatively high magnesium content that is great for improving oxygen consumption and its circulation throughout the body which makes red rice a good diet for people with asthma.
It has a high proportion of insoluble and soluble fiber. Hence, red rice ensures normal bowel movements free you from bloating, and helps in managing both diarrhea and constipation.
Also, it contains enormous calcium content that helps in maintaining and improving bones health. This enables the red rice to prevent diseases like arthritis, osteoporosis, and other bone-related diseases.
Red rice has zero percentage fat, making its own way to the hearts of fitness enthusiasts and people who want to lose weight.
